Reboot
Retreat
Today’s women wear countless hats—professionals, caregivers, mothers, spouses, and community leaders. While these roles bring fulfillment, they also contribute to overwhelming demands on time, energy, and emotional bandwidth. Research shows that 60% of women in the U.S. juggle three or more roles daily, often leaving them with little time to prioritize their own well-being.
The impacts are undeniable:
Chronic Stress: Women are twice as likely as men to experience stress-related illnesses, often linked to managing work and home responsibilities.
Burnout: A study by Deloitte revealed that 53% of working women feel burned out, citing lack of rest and constant pressure as major factors.
Mental Health: Nearly 40% of women experience anxiety or depression annually, a statistic that skyrockets for those in caregiving or high-stress roles.
At Reboot Retreat, we believe it’s time to change the narrative.
What We Offer
The Reboot Retreat is a restorative weekend designed to provide women with the space, tools, and encouragement to embrace rest, renewal, and reconnection with their true selves. Held in the serene surroundings of Ponte Vedra Beach, Florida, this all-inclusive experience nurtures the body, mind, and soul, free from the demands of daily life.
Participants are guided through intentional activities that focus on the seven types of rest—physical, mental, emotional, spiritual, sensory, social, and creative—as outlined in Dr. Saundra Dalton-Smith’s groundbreaking work, Sacred Rest.
Our retreats are specifically tailored to address the challenges women face, offering:
Workshops and Discussions: Explore practical techniques for reclaiming rest and balance.
Journaling and Reflection Time: Connect with your inner self beyond the roles you fulfill.
Beach Walks and Relaxation Activities: Let nature’s rhythm restore your peace.
Community and Connection: Share meals, laughter, and insights with a small, intimate group of like-minded women.
Who is Reboot Retreat For?
This retreat is for women aged 35-50, from diverse backgrounds and professions, who are ready to pause, breathe, and rediscover themselves outside the confines of societal expectations. Whether you’re a mother, a caregiver, a leader, or simply someone who feels stretched too thin, this retreat is designed for you.
A Transformative Experience
Each participant will leave the retreat not only refreshed but equipped with practical strategies to incorporate rest into their daily lives. This is more than a weekend away—it’s an investment in yourself and your well-being.
Join us at Reboot Retreat and take the first step toward reclaiming your life with rest, renewal, and self-discovery.
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